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Healthy Diet Tips

The Mediterranean Diet:  Healthy Dietary Advice from Across the Sea The Mediterranean Diet: Healthy Dietary Advice from Across the Sea

The popularity of the Mediterranean Diet began with a rather simple equation:  the... 

When Fast Weight Loss Becomes Unhealthy When Fast Weight Loss Becomes Unhealthy

You’ve made the decision to lose weight as quickly as possible.  You have your... 

If You Want to Lose Weight, Stay at Home If You Want to Lose Weight, Stay at Home

Some interesting new research indicates that you are better off staying home than... 

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All you need to know

Why Your Diet May Not Be Working Why Your Diet May Not Be Working

There are times that we control our portions, exercise regularly, skip sweets and... 

Slim-Fast:  Drinking Your Way to Weight Loss Slim-Fast: Drinking Your Way to Weight Loss

You may have seen one of the ever-present cans in the grocery store and been tempted... 

Beware of Diet Fads When Trying to Shed Pounds Beware of Diet Fads When Trying to Shed Pounds

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie... 

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Healthy Eating

Many Small Sacrifices = One Big Difference Many Small Sacrifices = One Big Difference

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what... [Read more of this article]

Knowing The Risks Of Restaurant Eating Knowing The Risks Of Restaurant Eating

Few of us can really say that we would not enjoy the chance to eat in a good restaurant more often, and there is no reason that we should turn our backs on restaurant eating once we go on a diet. However, the truth of the matter is that eating in a restaurant is not a risk because there are no healthy options or even that they are limited, but that... [Read more of this article]

Beware The Demons In Disguise Beware The Demons In Disguise

If eating healthily was as easy as it should be, then the diet industry – books, DVDs, diet plans themselves and exercise equipment – would be in the doldrums. The fact that it is thriving to this day is a sign that, as much as we would like to think it, dieting is not easy or straightforward. We like to think of pasta as being the healthy option... [Read more of this article]

Sometimes You Have To Think Small Sometimes You Have To Think Small

Often getting a healthier diet is not just about what you are eating, but how much of it. For example, there is no real reason to stop eating foods like pasta or cheese – but a mound that fills the plate is always going to be unhealthy. Many of us make the mistake of eating until it is uncomfortable to eat more. This is never going to work out well... [Read more of this article]

Healthy Drinking Is Important Too Healthy Drinking Is Important Too

It is not at all uncommon to meet a person who cannot understand why they are unable to lose weight, and curses the fact that although they are eating all the right things, their weight hangs around the “few pounds overweight” barrier. They will tell you all of this and wonder what they are doing wrong, and in the next few moments will take a gulp... [Read more of this article]

Treats – Diet Killer Or Valuable Savior? Treats – Diet Killer Or Valuable Savior?

When people embark upon a diet, they are often given to mention that the big test for them will be how much they miss a certain food. For a diet to be effective it needs to be stuck to – often to the extent that people who have lost weight on a diet put it all back on in weeks once they revert to their old ways. So it can be hard to stick to a diet... [Read more of this article]

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