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Why Your Diet May Not Be Working

June 4, 2010 by  
Filed under All you need to know, Featured

There are times that we control our portions, exercise regularly, skip sweets and watch everything we eat. Yet, we don’t lose a single pound and we ask ourselves the question: “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

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Slim-Fast: Drinking Your Way to Weight Loss

June 4, 2010 by  
Filed under All you need to know

You may have seen one of the ever-present cans in the grocery store and been tempted to pick it up.  Yet, you’re not sure whether Slim-Fast will be effective in helping you to lose weight.  You should know that the Slim-Fast program is considered quite successful in the fight against fat—although not everyone is sold on the plan.

Nearly thirty years ago, S. Daniel Abraham revolutionized weight loss programs with the Slim-Fast drink.  According to the company website, Slim-Fast represents a sensible way to slim down.  In fact, more than two dozen medical studies indicate that the diet program is a winning formula for losing weight.   Slim-Fast is considered to be a nutritionally-balanced plan, offering dieters proteins, carbohydrates, and a healthy amount of fat.

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Beware of Diet Fads When Trying to Shed Pounds

June 4, 2010 by  
Filed under All you need to know

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a number of celebrities today offer their own weight loss programs.  The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them.  The celebrities are also highly likable, so we have a predisposition to be accepting of their products.

However, did you ever stop to think whether these celebrities have any nutritional training?  Do they have medical training?  Is the information that they offer nutritionally sound?  Or is it just a good sales pitch?

Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books.  They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run.  Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional experts instead.

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