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Many Small Sacrifices = One Big Difference

June 5, 2010 by  
Filed under Featured, Healthy eating

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart?

Instead of making one big change, there is a lot to be said for starting small and making several little changes that will be easier to maintain. Those smaller changes may seem to be nothing, but they add up. When you get up tomorrow morning and you have a choice between bacon and eggs and toast and cereal, think about what your body actually wants – there are more nutrients in the latter, and they won’t cause a mid-morning crash.

When you are offered “fries with that” if you go for a burger, say “no thanks” and enjoy a small treat that doesn’t cause you to feel like you’ve transgressed. When you are asked how you would like your eggs, don’t say “fried” or “I like mine with a kiss”. The latter is bad for you and the second isn’t funny. Try having them scrambled or poached – in all honesty there is more taste and less fat from having them this way. Small changes like this soon add up.
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Why Your Diet May Not Be Working

June 4, 2010 by  
Filed under All you need to know, Featured

There are times that we control our portions, exercise regularly, skip sweets and watch everything we eat. Yet, we don’t lose a single pound and we ask ourselves the question: “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

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The Mediterranean Diet: Healthy Dietary Advice from Across the Sea

June 4, 2010 by  
Filed under Featured, Healthy Diet Tips

The popularity of the Mediterranean Diet began with a rather simple equation:  the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S.  How could this be?  The answer seems to lie in the Mediterranean’s reliance on the monosaturated fat known as olive oil.  Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak.  Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer.

However, following the Mediterranean Diet can be a challenge.  While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat.  Even fish and poultry are de-emphasized, as are milk and milk products.  However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day.  You can even drink wine in moderate amounts.

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