Straight talk Fervour Pay day loans gallatin tn Utah pay day loans

Valentine Cheap whole life insurance quotes Life Insurance Evening is the time for relationship for Viagra 100mg Online Viagra some, although not for guys being affected Blue electronic cigarette Electronic Cigarette by erection problems difficulties. This present day is Casino online casino Online casino video sometimes dreadful by men that suffer from erection problems and Valori hcg Hcg levels in early in addition to their associate. However, erectile dysfunction Gaba releases hgh Hgh weight loss mustn placed a damper for your Valentine's bash. VigRX Plus Compare vigrx plus vs super x You may enjoy this Valentine on the Viagra Online 100mg Viagra fullest through getting a remedy on your impotence complications. There are Extenze Extenze talk many therapies readily available for impotence as well as Approved by Tramadol Buy Tramadol the fda medications, The blue pill, Cialis and Levitra.

About Viagra Online Viagra Online erection dysfunction

Erectile dysfunction is definitely an inability to HGH Diabetes hgh attain or retain more durable required for sexual activity. This condition HGH HGH is brought about because of real and also mental elements Credit Repair Credit repair software including renal issues, diabetic issues, lowered blood Electronic Cigarette Prado electronic cigarette flow on the male member because of chocked arterial Electronic Cigarette Buy filters for dse 905 electronic cigarette starter kits blood vessels, worry, remorse Green coffee extract lecithin Green coffee bean extract complaints

Beware of Diet Fads When Trying to Shed Pounds

June 4, 2010 by  
Filed under All you need to know

It might be actresses such as Suzanne Sommers and Jane Fonda, or models such as Christie Brinkley or Kathy Ireland.  It seems that a number of celebrities today offer their own weight loss programs.  The programs are appealing because we see these various svelte celebrities and we want to have bodies just like them.  The celebrities are also highly likable, so we have a predisposition to be accepting of their products.

However, did you ever stop to think whether these celebrities have any nutritional training?  Do they have medical training?  Is the information that they offer nutritionally sound?  Or is it just a good sales pitch?

Nutrition experts Annette B. Natow and Jo-Ann Heslin, authors of the book Get Skinny the Smart Way, say that consumers should be leery of celebrity-inspired diet books.  They point out that such books are often based upon nutritional fiction and that, while the diets outlined in these books may result in short-term weight loss, they can be far from healthy in the long run.  Therefore, you might consider passing up the celebrity diet books and opting for those written by nutritional experts instead.

But celebrities aren’t the only ones preaching fad diets.  For instance, there’s the so-called grapefruit diet which recommends consuming a grapefruit prior to each meal.  Another fad is the cabbage soup diet, which requires you to consume all the cabbage soup you can handle.  Other fads call for eating all the eggs you can…consuming only raw foods…or fasting every other day.  Such diets are not only based on nutritional misinformation—they can also be dangerous.

For instance, let’s take a closer look at the cabbage soup diet.  No major health organization has endorsed it.  Moreover, the American Heart Association disapproves of it, noting that it can actually harm you.  Promoters of this diet say that you can lose as much as 15 pounds a week by following it—what they don’t say is that most of that weight is water weight.   Once you begin eating normally again, you will see your weight rise once more.  Some of the side-effects of the cabbage soup diet include a feeling of weakness, stomach pains, and diarrhea.

Yet another questionable diet approach is what’s known as food combining.  Such a diet assumes that you are overweight because you are not eating the right combination of food.  The requirements of such a diet can seem quite arbitrary.  For instance, you might be told that you can eat a banana only in the morning.  This is rubbish, since your stomach can deal with a variety of different foods at one time.  The idea behind such a diet is to eat food with fewer calories, but there are other methods you can use to accomplish the same goals.

Some companies even claim that you can shed pounds while you dream.  They say that, if you use their product right before bedtime, you will lose weight.  In actuality, no company can make such a claim with any degree of credibility.  It is impossible to burn a large number of calories while snoozing.  In other cases, you may be tempted to try to lose weight by consuming special milkshakes or candy bars.  In essence, these products are just milk and candy with certain vitamins and minerals added.  However, one rarely feels satisfied after consuming these products.  As a result, you may find yourself actually consuming additional calories during the rest of the day.  While you might be able to theoretically lose weight in the short-term, you’ll find it difficult to maintain the weight loss over the long haul.

The fact of the matter is that there is a great deal of money that can be made through the sale and marketing of diet products.  As long as America has a large contingent of overweight people, companies will try to make a profit off of overeating.  It is up to you to be savvy enough to recognize a diet fad when you see it and opt for a different approach to losing weight.  You’ll find that there are really no short-cuts to weight loss.  Any successful diet program takes time, patience, and determination, along with a willingness to change your eating patterns.

Enter Google AdSense Code Here

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!


Warning: include_once(/home/julieg/public_html/www.weightlossfastonline.com/wp-content/plugins/theme-inc.php) [function.include-once]: failed to open stream: No such file or directory in /home4/julieg/public_html/www.weightlossfastonline.com/wp-content/themes/lifestyle_20/footer.php on line 15

Warning: include_once() [function.include]: Failed opening '/home/julieg/public_html/www.weightlossfastonline.com/wp-content/plugins/theme-inc.php' for inclusion (include_path='.:/opt/php52/lib/php') in /home4/julieg/public_html/www.weightlossfastonline.com/wp-content/themes/lifestyle_20/footer.php on line 15